Showing posts with label flank steak. Show all posts
Showing posts with label flank steak. Show all posts

Saturday, July 25, 2009

Cool kitchen supper #3

Tonight's Menu

  • grilled garlicky flank steak
  • grilled flatbread
  • grilled romaine salad
Hey! I haven't posted in over a month! How'd that happen? I have no idea, y'all. With the kids home for the summer and not only making their own damn dinners, but breakfasts/lunches/snacks as well, the kitchen is always an absolute mess and I've sort of lost my cooking mojo. If you click on the "grilling" link over there in the right-hand sidebar, you can see some of what we've been eating -- the usual summer fare around here.

However, this is the first time this summer that I've made my grilled garlicky flank steak, which has been a staple in summers past. I'm not sure why it's taken me so long to make it this season, because it's so easy and delicious! Just bash up a few cloves of garlic in the mortar and pestle with some kosher salt, freshly ground pepper, the juice of one lemon and some extra virgin olive oil. Make some diamond cuts in a nice piece of flank steak, then rub the garlic slurry over both sides of the meat, smooshing it into all the cuts and crevices. You can let it sit like this for a bit but there's really no need -- just whomp it right onto the grill and cook it over high heat for 4-5 minutes per side. Let it rest for 5 minutes or so, then slice thinly across the grain. So yummy!

I'm not sure what took me so long to throw some raw bread dough on the grill, either. I'd heard of people grilling flatbreads and pizzas and whatnot like this -- just slapping the uncooked dough right onto the grill grates -- but I guess I had to see it with my own eyes to believe it really worked. And it does! Honest! I used a hunk of the master recipe dough from ABin5, lightly flouring it and rolling it out into an oval about 1/4-inch thick. Then I really did just toss it right onto the grill grates! The grill was nice and hot and the dough started bubbling pretty quickly. When it looked sort of dry around the edges (like a pancake), I flipped it over with a pair of tongs and cooked the other side. I would say it took maybe 5 minutes total to grill up a nice big hunk of flatbread, which I then cut into squares for serving. The kids love this -- they say it tastes just like pizza crust!

I've made grilled lettuce before but it's been quite a while. I love lettuce this way -- it has such a sweet, earthy flavor when it's cooked. All I do is take a head of romaine lettuce, remove the tough outer leaves (sometimes I just buy packaged "hearts of romaine" in the produce department and have done with it) and give it a good rinse. After drying it thoroughly, I cut it in half lengthwise, drizzle it with a bit of EVOO, then slap it on the grill. You have to watch it closely and turn it with tongs every minute or so -- what you want is just a WEE bit of char and wilting, but with the inner leaves of the lettuce still retaining a lot of body. Take it off the grill and slice it crosswise, then toss in a bowl with some fresh lemon (or lime) juice and a bit of salt and freshly ground pepper. That's the simplest treatment, but you could also whip up a vinaigrette (something mustardy would be nice) for it. Serve warm and enjoy!

Here's the timeline for this quick and easy cool-kitchen supper:
  • Light the grill about 30 minutes before serving time (for a gas grill -- adjust accordingly for charcoal or wood) and set to high heat.
  • While grill heats, prepare the garlic slurry and rub it over the meat.
  • Wash, dry and halve romaine; set aside.
  • Put meat on grill.
  • Flip meat after 4-5 minutes.
  • Roll out dough for flatbread (I use a silpat, but you could put it on a pizza peel or a foil-covered cookie sheet or whatever). I've found that it's better to do this at the last minute if you're using a wet dough, because it gets sort of gooey if it sits for too long before cooking.
  • Take meat off grill and cover to rest.
  • Put flatbread dough on grill.
  • Watch bread closely and flip when needed, then remove from grill when done (about 5 minutes total).
  • Drizzle romaine with EVOO and put on grill.
  • Watch closely, turn when needed and remove from grill when just barely charred/wilted.
  • Cut bread into squares or wedges.
  • Slice lettuce and toss w/lemon juice and seasonings.
  • Slice meat thinly across grain.
  • Serve it on up!

Sunday, February 22, 2009

Making its first appearance this season: garlicky flank steak!

Tonight's Menu

  • garlicky grilled flank steak
  • crispy potatoes w/garlic and rosemary
  • sauteed spinach
I would like you all to know that in the course of making this dinner I changed out propane tanks on the grill ALL BY MYSELF. And yes, that IS a big deal, because the whole propane issue kind of terrifies me. (There was a bunsen burner incident in college chemistry. I ... I don't like to talk about it.) Before I got my new grill with its sexy electronic starter, I refused to even LIGHT the thing. Now that I know how to switch out tanks, I pretty much only need DH for garbage removal, bill paying and occasional sex. Whee!

Oh, but you probably want to hear about the FOOD. Fine, then.

As longtime readers know, this flank steak is a HUGE favorite here and I make it umpteen times per year during grilling season. I've told you how to make it before, but it's easy enough to repeat: just bash up some garlic, kosher salt and freshly ground pepper with a mortar and pestle, then add fresh lemon juice and EVOO until you've made a nice slurry. Make diamond cuts in your flank steak and rub the garlic-lemon slurry all over it on both sides, pushing it into the cuts. Then pop it on a screaming hot grill for 4-5 minutes per side, depending on the thickness of your steak. Let rest for 5 minutes or so, then slice thinly across the grain and devour. It is the BEST THING EVER.

For the potatoes, I just cut some russets into chunks and put them on a foil-lined baking sheet. Then I drizzled them with olive oil and tossed them with some bashed-up garlic cloves, snipped fresh rosemary, kosher salt and freshly ground pepper. They roasted in the oven for about 30 minutes at 450 degrees, and I stirred them every 15 minutes or so to make sure they browned evenly. Delicious!

The spinach was SUPER easy -- just fresh baby spinach sauteed in olive oil until wilted and then seasoned with salt and pepper.

This is one of my favorite dinners, and it's so easy! I started heating up the grill when I put the potatoes in the oven. (And then the grill burned out, and I had to change tanks, oy.) I put the meat on the grill when the potatoes were halfway done, then sauteed the spinach while the meat was resting. It's a no-brainer, y'all!

Tuesday, June 10, 2008

Celebration!

Tonight's Menu

  • grilled garlicky flank steak
  • rosemary-onion focaccia
  • squash and sausage casserole
  • steamed broccoli
DH arrived home tonight from several days out of town attending to family business, so I went to a bit more trouble than usual for dinner. We are so glad to have him home!

This flank steak is one of our favorites. It's the one I talked about all last summer -- so flavorful WITHOUT a marinade! All you do is mash up a few garlic cloves, some kosher salt, freshly ground pepper, the juice of one lemon and some EVOO. I use my mortar and pestle but you do whatever, as long as the garlic gets mashed up and the whole thing becomes a sort of slurry. Then make diamond cuts on your flank steak (cutting diagonally across the grain) on both sides and rub the slurry into all the cuts and crevices. Then pop it on the grill for 4-5 minutes per side over a fairly high heat. Let it rest for 5 minutes or so, then cut into thin slices across the grain. This is SO yummy and it only takes minutes! As long as the steak isn't frozen, you don't even have to plan ahead with this one!

I made the focaccia the same way as last time, but I used the European Peasant Bread dough that was in the fridge (instead of the "master" recipe dough that I used last time). I know I owe you all a full review of this new bread book and it's coming, I promise! I just want to try a few more base recipes first (we've only done two so far). Everyone LOVES this focaccia, and it's such a nice change from plain old bread (or potatoes, or pasta).

The casserole was kind of an experiment, but I think it turned out really tasty! We had some pattypan squash from the CSA box that I really wanted to use up. So what I did was take about a third of a one-pound chub of bulk breakfast sausage (I used Pederson's because it's local and yummy, but feel free to use whatever you like) and brown it off in a skillet with some chopped onions (red ones, from the CSA). I set that mixture aside while I pulsed a couple of slices of bread, some fresh parsley, sage and thyme, and some kosher salt and freshly ground pepper in the food processor until it turned into fragrant, fluffy crumbs. Then I cut two really big pattypan squash into chunks and tossed them in a 9" x 13" pan with the sausage mixture and the bread crumbs. I drizzled on some EVOO, stirred it through, then stuck it all in the oven at 450 degrees F, uncovered, for I think about 30 minutes (I wasn't really keeping track -- just keep an eye on it and stick a fork into the squash now and then to see if it's tender). It came out really yummy, moist and flavorful. Great way to use up some squash!

The broccoli was just steamed in the microwave. So easy!

I'm totally eating the rest of that squash casserole for lunch tomorrow.

Thursday, August 09, 2007

Easy leftovers

Tonight's Menu

  • garlicky grilled flank steak
  • leftover grilled onions and potatoes
  • leftover salad of baby spinach and strawberries
Um, yeah. Not much to say about this one.

I've already told you how to make the steak. And the onions/potatoes and salad.

Way easy.

Tuesday, July 10, 2007

Our favorite flank steak

Tonight's Menu

  • garlicky grilled flank steak
  • grilled asparagus
  • steamed broccoli
  • prepared dinner rolls
Tonight I made our favorite grilled flank steak, slightly less garlicky than usual at the girl child's request, and then she didn't eat it anyway. Go figure.

The asparagus, which only I will eat, so more for me, was awesome! I just washed and snapped some nice fresh spears, put a piece of heavy-duty foil on the grill (after cooking the meat, while it was resting) and poked a bunch of holes in it with a big grill spatula, then slapped on the asparagus. I drizzled it with a bit of EVOO and sprinkled on some salt and pepper, then grilled it for about 5-6 minutes, stirring once. This is officially my new favorite way to eat asparagus!

Broccoli was just steamed in the microwave. Dinner rolls were already prepared, just warmed up in the oven.

This was a super easy dinner, and really fast to prepare. The hardest part was washing/trimming the asparagus! I love this flank steak recipe, not only because it's delicious, but because you can do it at the very last minute with no marinating or anything.

Monday, June 18, 2007

Surf & Turf! Kind of!

Tonight's Menu

  • leftover citrus grilled shrimp from last night
  • leftover garlicky grilled flank steak from the night before
  • a warm salad of green beans and cherry tomatoes FROM THE GARDEN!
  • leftover spinach salad with oranges and toasted almonds
Okay, so "embellished leftovers" would be a more appropriate title. Sue me.

I had a teeny number of green beans from the garden (I've been saving them up in a ziploc bag in the fridge for the past week) and wanted to do something with them. I also had about six cherry tomatoes, also from the garden, that were languishing on my kitchen windowsill. So hey! Warm salad!

I simmered the beans in water until they were just tender, then drained them and dumped them in a bowl with halved cherry tomatoes. Then I took a TEENY bit of garlic, like half a clove, and minced it. I tossed the garlic into a skillet and added a tablespoon or so of balsamic vinegar along with an equal amount of sugar (which was a bit too much sugar, unfortunately) and let it reduce down a bit. (NOTE: I actually had to do all the above steps twice, because the first time, the pan was too hot and the sugar burned. Yuck.) Then I removed it from the heat and whisked in a little bit of EVOO (really fast, so it would emulsify) and drizzled this concoction over the beans and tomatoes. Add a chiffonade of fresh basil (from the HERB garden!), season with salt and pepper, and toss to coat.

It was really good, but like I said, just a TAD too sweet. Next time, less sugar! I put some of the dressing/sauce on my spinach salad as well and that was AWESOME. Made me wonder what it would be like if I added just a bit of orange juice next time? And cut way back on the sugar? Hmm. I smell a kitchen experiment!

Saturday, June 16, 2007

We now resume regular programming

Tonight's Menu

  • garlicky grilled flank steak
  • quinoa pilaf
  • yet another green salad with lettuce from the garden
Hey! Look at me! I get all famous and then piss off for a couple of days without posting! Sorry about that. Thursday night the kids and I had leftover spaghetti (DH worked late again) and Friday was Pizza And A Movie Night here at Casa Badger.

But tonight? Yeah. MORE GRILLING.

Flank steak was the usual deal. So yummy. I actually CRAVE this steak from time to time, and I absolutely love that it can be done at the last minute with no marinating.

For the quinoa, I cooked it according to package directions (1 cup dry quinoa, 2 cups water, bring to a boil, then cover and simmer for 15 minutes before turning off the heat and letting it sit, covered, until you're ready for it). Then I sweated out some diced onions and chopped mushrooms in a skillet, along with some chopped artichoke hearts (canned, unmarinated -- you could also use frozen if you thaw them first). After the quinoa was done I dumped about half of it into the veggie mixture and seasoned with salt and pepper. The other half I served plain for the kids.

I am getting SUCH a kick out of going out to the garden to "pick a salad". The cucumbers and carrots aren't quite ready, but the lettuce has been going gangbusters, and I've been harvesting 2-3 cherry tomatoes per day. Whee!

Tuesday, April 03, 2007

Flank steak and a treatise on grilling

Tonight's Menu

  • garlicky grilled flank steak
  • Parmesan couscous
  • steamed broccoli
Okay. Way easy dinner tonight.

The flank steak was made the usual way. Because my whole family loves this version of it, and because it is SO EASY it should be illegal.

The couscous was from a box. I KNOW. I was in a HURRY, okay?

Broccoli was done in the microwave on the "smart" setting for fresh veggies.

Too damn easy.

About grilling, though ... I live in the 'burbs and on any given evening you can walk outside and smell someone grilling something. I LOVE that about the 'burbs, but it always hits me with a pang of hunger followed quickly by a pang of jealousy, especially if I've planned something non-grilled for dinner. What is that? It smells so good! I WANT SOME!

And so, when I DO plan something grilled for dinner, I get a vicarious thrill out of being the one to fill the neighborhood with the delicious aroma of grilled whatever. Yeah, that's MY DINNER, BITCHES! I get to eat that! Suck on it!

So yeah, that's really all I wanted to say about grilling.

Hey! Can you tell I had three glasses of wine with dinner tonight?!

Monday, February 26, 2007

It's hot! We're grilling!

Tonight's Menu
  • garlicky grilled flank steak
  • grilled Brussels sprouts and onions
  • steamed basmati rice
  • big-ass salad
Dudes, it's in the 80s over here! Woo! Dear Ma Nature: THAT'S MORE LIKE IT.

So anyhoo, I decided to make our favorite flank steak on the grill, and it was awesome. If you don't have a mortar and pestle (which you should, I'm saying) you can chop the garlic and then muddle the whole lot in a glass bowl with a wooden spoon. Make sure you don't use a reactive metal because of the lemon juice; it will get yucky. This is SO easy and SO yummy and if you haven't made it yet then I don't know what the hell you're waiting for, seriously.

For the sprouts, I cut them in half and steamed them in the microwave, then made a foil packet with sliced onion, butter, salt and pepper. Grill them the same amount of time as the steak and they come out yummy. Next time I won't steam them quite as long first, though, as they were a tad mushy for my taste.

Tuesday, September 26, 2006

Fragrant (ha!) flank steak

Tonight's Menu
  • garlicky grilled flank steak
  • steamed broccoli
  • green salad w/carrots and tomatoes
We liked this flank steak so much the last time I made it that I decided to make it the same way this time. It's SO EASY and the great thing is that you don't have to plan ahead and marinate the steak! Just mash up some garlic cloves, salt, lemon juice and EVOO, rub it all over the steak, and slap it right onto the grill. YUM! You would not believe how flavorful this is! And the huge mortar and pestle my parents got me for my birthday came in VERY handy! (You could probably use a food processor, but WHY? A mortar/pestle is so much fun and it's worth buying one JUST to make this steak! Really!)

Sunday, August 13, 2006

Day 81

Adult Menu
  • leftover grilled flank steak
  • a quickie cherry tomato relish
  • Pillsbury crescent rolls
Girl Child
Had rolls with some deli turkey slices, raw baby carrots, and a piece of whole-grain toast.

Boy Child
Had rolls and carrots with a peanut butter sandwich.

The tomato relish I made tonight was SO easy, y'all. I just halved a bunch of teeny homegrown cherry tomatoes, chopped up some sweet onion and a few springs of basil, and tossed it all with a little EVOO and red wine vinegar. It was really tasty with the leftover steak.

Saturday, August 12, 2006

Day 80

Adult Menu
  • grilled flank steak
  • steamed broccoli
  • homegrown tomatoes, a medley of sliced big 'uns and teeny cherries
Girl Child
Had broccoli and a bacon/egg/cheese Toaster Scrambles.

Boy Child
Had some steak and a bunch of broccoli.

I'm really happy with how the flank steak turned out tonight. I didn't have a chance to marinate it, so instead I got out my mortar and pestle and bashed up three large garlic cloves, about a tablespoon of kosher salt (more or less), some cracked pepper, the juice from one large lemon, and some EVOO. The steak was pre-tenderized but if it hadn't been, I would have made diamond cuts on both sides. Then I just rubbed the garlic slurry into all the little grooves of the meat and grilled it for 4-5 minutes per side for medium-rare. Cut across the grain into thin strips and devour. It was REALLY flavorful considering it didn't marinate at all. I think the key was using a pooload of garlic.

Sunday, July 09, 2006

Day 46*

Adult Menu
  • grilled flank steak with a garlic, olive oil and red wine marinade
  • grilled sweet corn on the cob
  • leftover pasta salad w/cherry tomatoes, fresh pearl mozzarella, fresh basil and marinated artichoke hearts
Girl Child
Ate a little bit of steak but said she didn't like it. Tried the corn and wasn't crazy about that either because it was grilled and therefore looked different than what she's used to. Had a couple of raw baby carrots also, and some shredded cheddar since she didn't eat much steak. No carbs tonight apart from the corn -- shocker!

Boy Child
Again with the amazing me, this kid. First of all he had some corn (wasn't too sure about it for reasons stated above by the girl child, but eventually devoured an entire ear and said it was the best corn ever). Then he had some of the pasta out of the pasta salad and even said he liked the dressing on it (which was just the marinade from the artichoke hearts, which were store-bought). He had some shredded mozzarella to start but after he finished it, he decided to try some steak and ate two big strips of it! He said it was really good.

It's like they've switched places, or something!


*Yesterday was a no-supper night. DH had cereal, I think, and the kids had Lunchables.